Why Should I Workout ?

Studies have shown that regular exercise significantly increases life expectancy and improves overall health. Regular physical activity reduces the risk of cancer, heart disease, and osteoporosis. It can reduce or improve symptoms of menopause, PMS, diabetes, as well as numerous other conditions. An improved self-image and increased energy level are frequent added benefits of exercise.

Regular exercise is also helpful in the prevention of one of the most common reasons for doctors office visits-- lower back pain. Special exercises for those with back pain are many times beneficial in reducing and/or eliminating lower back pain. However, safe and injury-free workouts require certain precautions be taken before beginning a new exercise program including seeing your physician first, and for women fifty and over having an exercise stress test to check for any underlying heart problems. The overall benefit of being active and fit is an improved quality of life-being able to do things you enjoy for longer periods of time (for example, playing with the kids, gardening, dancing, or walking). Research repeatedly shows that fitness is a strong measure of health. In a study of more than 25,000 volunteers, researchers at the Cooper Institute found that a person's fitness level was more important than body weight. Men in the study who were overweight or obese but who were physically fit had a lower risk of death than men who were a healthy weight but were not physically fit.Being fit improves your overall health and reduces your risk of disease. Short-term benefits include A healthier heart:- Physical activity makes demands on your heart that make it stronger and better able to function. Healthy muscles, bones, and joints:- Resistance training such as weight lifting improves muscular strength and endurance and increases bone density, which is especially important for older adults to prevent falls and injuries. Increased burning of calories:- Physical activity burns calories and helps you achieve a healthy balance between the calories you take in from food and those you expend. When you exercise regularly, your body burns more calories, both during activity and at rest. Being fit may also lower your percentage of body fat and increase muscle strength and tone. Your percentage of body fat depends on genetics, lifestyle, and physical activities. No matter what your size or shape, physical activity has important health benefits. These may include: Improved ability to fall asleep and sleep well. » Increased energy. » Increased mental acuity-sharper and faster thinking. » Better mental health and ability to cope with stress. People who are fit may have less anxietyand depression than people who aren't active.4 And regular exercise is one of the best ways to manage stress. » Long-term benefits include reduced risk of » Dying early. » Developing coronary artery disease. » Developing high blood pressure. Regular physical activity can also lower blood pressure in those who have high blood pressure. » Developing type 2 diabetes. Physical activity may prevent type 2 diabetes through its effect on insulin, how the body processes sugar, and maintenance of body weight. » Getting some cancers. » Becoming obese. Note : Moderate exercise is safe for most people, but it's always a good idea to talk to your doctor before starting an exercise program. If you are at risk for or have coronary artery disease, high blood pressure, diabetes, or other chronic conditions, your doctor may want to help you build a plan matched to your needs. He or she may want to do tests before you start a plan or want you to be more careful and watch for injuries or other problems.

Side Effects of Steriods

The side effects from steroids can be very serious and even fatal. But from the information we gathered in the past few years, it seems to me the side effects are not as serious as the media makes them out to be. Because of the media over exaggerating the side effects, this has turned many people way from steroids. There will only be short descriptions for the side effects now, and in the future we will add more to the side effects when we have time.

Water Retention This is most common from using steroids. It is a puffiness or swelling in the neck and facial areas. It is rather notable mainly if you know the person is on steroids. For example, we know someone that took steroids but we did not know it at the time. After we found out, if we looked his face we would wonder how we could notice he was on roids before. It can be mild swelling or very serious, obvious swelling. Acne Everyone knows about acne, and is one of the side effects we worry about the most for us. It is also a very common side effect, it can give acne to someone who has never had acne, and it can make acne worse for others. It can also appear in new places for a person, such as, the back and neck. There have been several users that have not received acne on the other hand Gynecomastia It may not sound familiar but most people have heard about it. It is the formation of breasts, or abnormally large glands. The first signs are lumps under the nipples, then will gradually grow to fatty tissue and increase in size. Aggression Aggression, also know as roid rages Surprisingly, several athletes feel this is a positive effect. They often find they lift more, and are more intense during workouts. On the negative side, users find themselves fighting with family, friends, and co-workers with an uptight behavior. Hypertension High blood pressure is also a chance when taking steroids. Most athletes would not know if they had high blood pressure so it is suggested to get tests regularly. High blood pressure can lead to many more serious diseases. Cardiovascular Disease Studies have shown that steroid use is a risk factor for heart disease. This is because steroids affect the cholesterol levels. Over a period of time the cholesterol builds up and clogs the arteries. Palpitations Heart palpitations have been reported by a number of athletes on steroids. These may indicate an excited or elevated level of the central nervous system. Impotence Impotence occurs when a user goes on and off steroids. When steroids are first used sexual interest increases because of the heightened frequency and duration of the erections. But eventually the opposite happens and no erections can be produced. Jaundice A serious liver disease, which is found by an enlarged painful liver, yellowing of the eyes and skin, and flu like symptoms. This happens when athletes use high dosages of steroids. Irritation of the stomach lining Steroids can increase the production of stomach acid and lower the production of protective stomach mucus. This can irritate the lining of the stomach and may cause or aggravate a stomach ulcer. To reduce this side effect the tablets should be taken with meals or milk. Tell your doctor if you have indigestion, stomach pains or abdominal discomfort. The levels of sugar in your blood may change temporarily. This may happen if you have high-dose or long-term treatment. While you are having your steroid therapy your blood sugar levels will be checked regularly by blood tests. You may be asked to test your urine for sugar. You will be shown how to do this. Tell your doctor if you get very thirsty or if you are passing more urine than usual. Fluid retention due to changed salt and water balance. You may notice that your ankles and/or fingers swell. Some people have a bloated feeling in the abdomen. This is usually only a problem with long-term treatment. Increased appetite. You may notice that you feel hungrier than usual while taking steroids, and this can make you want to eat more than usual. If you are concerned about weight gain speak to your doctor or contact Cancer Bacups information service. Increased chance of infection and delayed healing of injuries. This happens mainly with high-dose or long-term treatment. Tell your doctor if you notice signs of infection (inflammation, redness, soreness or a temperature) or if cuts take longer than usual to heal. It is important to maintain good personal hygiene to prevent infection. Menstrual changes. Women may find that their periods become irregular or stop. Behavioral changes You may notice mood swings, difficulty in sleeping and perhaps anxiety or irritability. These happen mainly with high-dose or long-term treatment and will stop when the steroid therapy ends. Tell your doctor about any behavioral changes which are worrying you. Difficulty in sleeping may be reduced by taking the steroids in the early part of the day, but discuss this with your doctor first. LESS COMMON SIDE EFFECTS Eye changes With long-term use of steroids, cataracts or glaucoma may develop. There is also an increased risk of eye infections. Tell your doctor if you notice any eye problems.Cushing's syndrome. This is usually caused only by long-term use of steroids. It can cause acne, puffiness of the face, dark marks on the skin and facial hair in women. Cushing's syndrome can be partially reduced by taking the steroids early in the morning, by taking them on alternate days instead of every day, or by reducing the dose, but discuss this with your doctor first. Muscle wasting With very long-term use of steroids, wasting of leg muscles may occur. This can cause weakness. When the steroids are stopped some people experience muscle cramps for a short time.Osteoporosis. With very long-term use of steroids, calcium may be lost from the bones. This can result in pain (especially in the lower back), an increased susceptibility to fractures and loss of height. Other side effects include: enlarged prostate, premature hair loss, sterility, shortness, and head and stomach aches.

Truth About Supplements....

The word "supplement" means exactly that: a nutrient or group of nutrients (vitamins, minerals, protein, carbohydrates, fats and oils) that are meant to supplement, but not substitute for a healthy diet that you eat on a regular basis. Nutrition supplements come in a variety of forms: pills, capsules, powders, liquids, and even in gel form. The cost of nutrition supplements can range from almost "at cost" to being outrageously expensive.

Unfortunately, a lot of money is spent on protein supplements (usually in a powdered form), in the hopes that the protein consumed will go straight to the protein of your muscle. If it were only that easy, we could all save a lot of time in the gym! The body likes to take a more indirect route, however. Much of this high level of protein is actually converted to carbohydrates and fats in the body. Too much extra protein can put a burden on the kidneys, be dehydrating, and can cause calcium loss from the body. Your protein needs are usually met quite easily by a slight increase of protein in the diet. Most Brown students, unless they are restricting calories, get about 1-1/2 to 2 times the protein they need just with a regular diet. This is true for both vegetarians and meat-eaters. Some people hate pills and will do anything to avoid taking a supplement, while others are convinced they need every vitamin on the market. So how do you know which vitmain or mineral supplements are really necessary? And how do you get the most bang for your buck? First, it helps to understand that everything that happens in our bodies, from the beating of our hearts to the growth of a fingernail, happens through a series of complicated metabolic reactions that require specific nutrients. Without sufficient amounts of these various vitamins and minerals, these processes can become slowed, abnormal, or impaired. Eventually, they may even stop altogether. So, can you get all the nutrients you need simply by eating a healthy diet? Yes...in theory. Our ancestors did it. But our food supply isn't what it used to be. The nutrients in our soil have been depleted from years of pesticides and pollution. Additionally, the packaged and processed foods that are so common in our culture are not only nutrient void; they actually rob our bodies of vital nutrients. Consequently, even a person who tries to eat with nutrition as a primary concern may still be lacking in some of the most basic nutrients.

Benefits of Exercise !

Exercise is truly a workout for the body and mind. It can help prevent illnesses, keep you energized, lift your spirits, and improve your athletic performance. Investing your time and money in exercise is an investment in a long and healthy life. There are some obvious benefits of exercise, such as weight loss or building muscle. However, there are some not-so-obvious benefits as well. And although we could never tell you all of the numerous benefits of exercise, some of the mental and physical benefits include:

» Reducing the risk of cancer, diabetes, and heart disease. » Increasing natural protection against cold and flu viruses. » Helping to fight depression by improving confidence and self-esteem. » Preventing some of the physical and cognitive problems associated with aging. If you don't already exercise, don't worry. If you start working out everyday for as little as fifteen minutes, you will start seeing results. With a regular workout routine, you may notice some of the benefits right away, such as: » Increased energy level. » More confidence and self-esteem. » Increased your memory power. » Higher productivity at work. If you already engage in physical activity regularly, keep doing what you're doing. Make exercise a part of your life, something you can't go without. Although this won't guarantee you perfect health, it will give you an advantage. The best workout routines are well balanced. This means incorporating a healthy mix of strength, cardio, agility, and flexibility training. This is where a health center membership is important. A good health center has all of the machines, free-weights, and exercise equipment you need to start a balanced plan and trainers to show you how to use all of it. There are many ways to exercise and joining a health center isn't the only one. However, when you have all of the tools at your disposal to engage in a balanced exercise routine, you will have no barriers to leading a healthy life. With all of the physical and mental benefits of exercise, the question of whether or not to start working out is a no-brainer. Start exercising today and you will reap the benefits for the rest of your life. The Physical Activity Guidelines for Indian's describes the major research findings on the health benefits of physical activity: » Regular physical activity reduces the risk of many adverse health outcomes. » Some physical activity is better than none. » For most health outcomes, additional benefits occur as the amount of physical activity increases through higher intensity, greater frequency, and/or longer duration. » Both aerobic (endurance) and muscle-strengthening (resistance) physical activity are beneficial. » Health benefits occur for children and adolescents, young and middle-aged adults, older adults, and those in every studied racial and ethnic group. » The health benefits of physical activity occur for people with disabilities. » The benefits of physical activity far outweigh the possibility of adverse outcomes.

Truth About Abs..!!

 Vital part of building abs fast is cardio workout and proper eating. If you don't do any cardio workout, you won't get a flat stomach even if you do good ab workouts, this is because you must remove the fat covering up your abs. If you just build ab muscle, then you will appear even fatter because not only will the same fat be on top but there will also be added muscle underneath. Proper eating and cardio atleast thirty minutes three times a week will allow you to lose the extra fat and let your abs shine through.

Once you lose your belly fat and get a flat tummy, then workout your abodminal muscles correctly. If you do just that, it won't take a long time before you can struct proudly at the swimming pool or the beach to show off your attractive and desirable abs msucles. Yes, you can own a set of perfectly sculpted greek god six pack abs even if your belly is terribly out of shape at the moment.

For Children

The juice of carrot and tomato, mixed with a little honey is good tonic for children.

In Case Of Acidity

If you are suffering from acidity, drink a glass of water with a piece of jaggery dissolved in it, after meals.

In Case Of Disc Problem

Patients suffering from Disc Prolapse in lower back or neck not to do the Exercises in the early morning, better to do after 1 hour out of bed

First Step Towards Weight Managment & Clearskin

Every morning on an empty stomach make it a habit to drink 2tsp of honey with warm water and a half spoon of lemon extract...this acts universally as a best blood purifier and also a good drink to keep the cholesterol and your weight under control..